how to use lavender essential oil

how to use lavender essential oil

According to the scientific study, Lavender oil offer amazing benefits on overall mental health which makes it a perfect choice for quelling anxiety.

Sorry, your blog cannot share posts by email. when I use lavender oil on burns, the burns doesnt become watery blisters, the burn mark actually flattens and heal much faster with no scar. Studies have shown that using lavender oil regularly can have a calming effect and boost a low mood.4,5, A holistic study performed in an intensive care ward in a hospital in Reading, UK found that the patients who received complementary aromatherapy using drops of lavender essential oil reported ‘significantly greater improvement’ in their mood and anxiety levels compared to those receiving other holistic therapies.6. And she sleeps so well. With its floral scent and soft aroma, Lavender oil soothes the mind, calms down the nerves, and promotes inner peace and relaxation. One brand I personally recommend and love is Plant Therapy’s Pure Lavender Oil (scientific name: Lavandula angustifolia). to apply topically? Don’t let allergies get you down – Lavender is known to reduce inflammation, strengthen your body against allergens, and reduce painful symptoms from allergies, like swelling or pressure. Although lavender is effective against a wide range of bacteria, it may not kill all germs, so if you have concerns about food-borne pathogens or other serious contaminants, you may want to use a commercially-prepared disinfectant.

With such a beautiful scent and so many uses, it’s hard not to fall in love with this oil. To ensure you are purchasing true lavender oil, check the label or website to make sure the essential oil was made from Lavandula angustifolia.

When it comes to treating anxiety, Lavender essential oil is considered as the most effective and natural method these days. You can easily carry it in your pocket for instant relaxation. Just put 2-3 drops into your palms, hold your palms to your face, and inhale. If you want to ditch those dangerous anxiety drugs, why not try Lavender essential oil for anxiety and depression.

Lavender is amazing! Question: Just got my order today… I want to mix lavender with carrier oil. People use it to promote relaxation and sleep, and it may also help treat certain skin conditions. It is an especially good option for skin allergies as it can calm irritation, with research indicating that it can speed up the healing process. I have various types and am learning the differences in chemistry and scent. I find that i breathe better and it calms me when in stressful situations such as when i am on the road driving. If you're using a diffuser, read the instructions to determine whether or not you need to dilute the lavender oil. I love lavender for linen refreshment and diffusing for calmness. LOVE IT! I love that lavender has many uses. 2 https://www.almanac.com/plant/lavender# All you have to do is to rub few drops of Lavender essential oil in your palms and take a deep breath to enjoy the soothing effects. Enjoy a relaxing bath by mixing 15 to 20 drops of lavender essential oil in your warm bath water. What Are The Various Types Of CBD Edibles? You should discuss with your doctor or another adequate health care expert before you start taking any dietary supplements or involve in mental health programs. Lavender is an herb that has been proven an effective non-drug alternative for anti-depressants and sleep aids. I love the blogs to learn more about the different oils. Aromatherapy for Seasonal Allergies in Children. Relaxing baths: Once a week, soak in a tub filled with warm water, 1 cup of Epsom salts, 20 drops of lavender essential oil and ½ cup of colloidal oatmeal. 10.1016/S0378-8741(03)00234-4 [PubMed]. Think – a musty closet, under the kitchen sink, a gym bag – you name it! Now add about 12 to 15 drops of Lavender oil in this blend and your aromatic hairspray is ready. Lavender oil is an essential oil made from the lavender plant. Add 3 drops of Lavender oil with 2 drops of lemon oil and 6 drops of Clary Sage oil. You can spray it all over your hair or hair ends to enjoy the lovely smell with anti-anxiety benefits. . Bad mood? Consent is not a condition of the purchase of goods or services. Bug bites are never fun :/ mixing jojoba and Lavender is a great choice before you get that Itch Away roller bottle .

Include your email address to get a message when this question is answered. It helps to clear up the acne, reduce the occurrences and heals old acne scars. These anti-depressants pills are harmful to your overall health.

I put a few drops of PT’s Lavender Oil on a cotton ball and put it in my pillow case. Thanks for this “gateway”oil!

How to Use Them Safely & Effectively. Experiencing mood swings and irritability signs. Got a bug bite driving you nuts? I never knew about it helping with minor burns and bug bites! Does Passion Flower Get You High Like Marijuana? Unpleasant season allergy symptoms can attack your immune system at any time. Diana Yerkes. I applied lavender the pain was all but gone immediately there were no blisters and the redness was almost gone by the next day. [5] Lee, B. H., Lee, J. S., & Kim, Y. C. (2016). It is one of my top 3 oils! Dosage For Anxiety & Stress, diffusing 6 to 8 drops of Lavender essential oil. 1 Natural Herb. This is a definite must have oil! No water? Would defintitey try some of them! You can use it to treat bug bites, alleviate anxiety, treat dandruff, and even clean around the house! Just make sure you check the label to verify your essential oil was made from true lavender, or Lavandula angustifolia, and dilute the oil in a carrier oil before use. I love the smell but the endless uses of it still amazes me.

In fact, I just bought my new supply today! Constant worrying about simple daily tasks. Thankfully, using Lavender alone or in a blend is a great way to support your body’s immune system. Using lavender oil for sleep is probably one of the most common uses of this multi-tasking essential oil. Thanks for the great info! It helps in lowering down the symptoms of depression. Disclosure . The fragrant oil is extracted from these clusters through a process of distillation. So many uses for this! J. Ethnopharmacol. Uses are endless! You have to remove the wick of the inhaler and soak up about 3 to 6 drops of Lavender oil.

Very interesting! Diffusing Lavender in your bedroom for about 30 minutes is a great way to incorporate Lavender into your nighttime routine. I use lavender for many things. How to Use it: Add lavender essential oil to your diffuser before going to sleep. I have used Lavender to help with insomnia, major migraines, severe headaches, and even as a calming agent when feeling stressed out. Post was not sent - check your email addresses! Lavender has a well-known reputation to promote a good night of sleep. [1] Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. All Rights Reserved. Lavender is my favorite!! Lavender is one of those essential oils that you can use without dilution, but still, make sure you dilute it especially if you have sensitive skin. Antioxidant, analgesic and anti-inflammatory effects of lavender essential oil. Close your eyes, take a breath, and think: is something causing you pain right now?

It makes me happy just to sniff the bottle periodically.

16 April 2019. Its cooling relief will be immediate and will help support the healing process. You can read our cookie policy here. Then, use the diluted oil to relieve stress. It can help people who suffer from irritability and agitation. By accessing or using the Plant Therapy website you agree to the use of cookies. Lavender is perhaps known as one of the best and versatile essential oils that can adapt to any mood and can be used for a variety of purposes. If you already love lavender, I’m sure you will love the body scrub! % of people told us that this article helped them. From the past many years, Lavender oil has been considered as a natural solution for anxiety and depression because of its amazing relaxing properties. Its great for colds and ear infections too and it even got rid of a scar on the cheek! Now place the wick back and cap it up. Basically, keep Lavender in your arsenal of skin care products.

People with asthma should avoid inhaling essential oils as they could trigger asthma attacks.11, Sources Using Lavender Essential Oil may not be the miracle hair growth serum you’re dreaming about, but it sure does have properties that promote healthy hair – plus it smells fantastic! Try out this wonderful blend of oils to knock-out anxiety from your mind and body. Registered VAT no. I also rub on my hands and smooth on my pillowcase. Thank you so much for sharing, Daniel . I really struggle not to include it in everything and save it for it’s best uses. So that showed me just how incrediblely this works! I was not a big fan of the scent by itself when I first purchased my starter set.

Lavender is incredibly versatile and useful for everyday occurrences and we’re going to let you in on our top ten favorite ways to use it! There is no official dosage for lavender oil as it’s not considered a medicine. For tips on how to use lavender oil around the house as a cleaner or an insect repellent, keep reading! If your scalp is itchy or irritated from minor scratches or acne, use Lavender to help support your scalp’s healing process. http://doi.org/10.5487/TR.2016.32.2.103, [6] Hajhashemi V., Ghannadi A., Sharif B.

All essential oils can cause skin irritation so it’s best to dilute them with a carrier oil such as coconut oil. I LOVE lavender I use it along with Juniper Berry in my daughtera diffuser at night. I had made a couple spotty anazon purchases but when I stumbled across PT and all the reviews I was drawn in. For an amazing Lavender Body Scrub, simply add 1 cup of white sugar, 1/2 cup of Fractionated Coconut Oil, 4 tbsp of Grapeseed Oil, and 10 drops of Lavender Essential Oil. Hi, I’m Aspen and I’m glad to have you here! this is so true thanks for the extra info on lavender yours is by far the best smelling ever. This involves the freshly-harvested flowers being steamed and the pure lavender oil collected.3. Lavender is amazing in all of it’s uses! Skincare Professional. Epub August 04, 2015.https://dx.doi.org/10.1590/0001-3765201520150056, [3] Sasannejad, P., Saeedi, M., Shoeibi, A., Gorji, A., Abbasi, M., Foroughipour, M., Lavender Essential Oil in the Treatment of Migraine Headache: A Placebo-Controlled Clinical Trial. Lavender is my favorite oil and I am always looking for new ways to use it. This blog post was awesome, I am always looking for new ways to use Lavender. So versatile and smells amazing! There are 22 references cited in this article, which can be found at the bottom of the page.

[1] Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A.

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